#ParksMatter How green spaces help combat stress

In addition to physical health, parks have a powerful impact on a person’s emotional well-being. City life is filled with stress, noise, and a fast pace, which can negatively affect mental health. But green spaces can serve as natural therapy for those dealing with stress, depression, or anxiety.

Research in the Netherlands has shown that people who have access to parks within a 500-meter radius are less likely to suffer from depression and anxiety disorders. Walking among trees helps lower cortisol levels—the stress hormone—and improves concentration and overall well-being. However, Hamburg has developed a special “green therapy” program in which patients with anxiety disorders are advised to spend at least 2 hours a week in parks. The results showed a significant improvement in mood and a reduction in anxiety levels.

Parks can serve as a place for psychological rehabilitation for military personnel, displaced persons, and anyone going through difficult life situations. Many European cities are already creating special “quiet zones” in parks where people can meditate, practice yoga, or simply enjoy the tranquility of nature.

The project “City Parks Matter — A new approach to urban greenery management in Ivano-Frankivsk and Rzeszów (ParksMatter)” provides for the creation of such areas, which will be accessible to all residents. It is also possible to organize open sessions on art therapy, meditation, or even simply social gatherings in the parks to support people who feel lonely.

The project "City Parks Matter - A new approach to urban greenery management in Ivano-Frankivsk and Rzeszów (ParksMatter)" is implemented within the framework of the Interreg Next Poland-Ukraine 2021-2027 programme. The content of this publication is the sole responsibility of its authors and can in no way be taken to reflect the position of the European Union.

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